S/Y Bel Ami’s Pasta Dish – Plant Based

Plant Based Cuisine Virgin Islands sailboat charter Bel Ami

Plant based cuisine Virgin Islands sailboat charter Bel Ami. Far as a whole food, plant-based meal, we just finished eating a fabulous vegan pasta meal:  This provided more than enough for two people plus leftovers:

Cook up the pasta of your choice.

4 cloves of garlic, minced
1/2 cup onion, finely chopped
1 small hot pepper
1 medium green pepper, diced.
1/2 cup water
1  14.5 oz can of ready-cut diced tomatoes
1/4 cup red wine
1 TBS capers
salt and pepper to taste
1/2 tsp sugar
1/2 lime juiced
1/2 tsp dried oregano
1/2 tsp dried basil

Saute the garlic, onion and hot pepper in 1/2 cup water for about 10-15 minutes, low heat in non-stick frying pan.  Add more water as needed.  Add green pepper and cook additional 2 minutes.  Transfer to small saucepan, and add can of diced tomatoes, red wine, capers, sugar and lime juice, and cook over low heat for 15 minutes.  Add salt and pepper to taste.  Add remainder of ingredients.  Mix with cooked pasta and serve with tossed salad.

Combined with a wonderful dessert and you are in paradise. This is one of Captain Dave and Bobbie’s delightful plant based meals onboard Bel Ami. They can prepare regular cuisine for guests or plant based, vegan, gluten free or vegetarian meals.

Contact us for more information at 321-777-1707.

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